Lose your love handles with twists

Lose your love handles with this simple exercise.

By: Nirmalya Dutta | | Published: June 18, 2014 5:27 pm

Are you sick of your love handles? Well here’s a simple exercise to burn your sides.

Step 1: Standing with your feet shoulder-width apart, your arms out to your sides and your elbows bent.

Step 2: Keeping your feet, head, and hips stationary, quickly twist your upper body from side to side so that your oblique muscles feel the contraction.

Step 3: Move from side to side only as far as your waist will allow you to go. Breathe continuously and contract your abdominal muscles throughout the exercise. Do at least 75 reps on each side.

Pic source: TheBodybuilding.com Guide to Your Best Body

Also try these other abs exercises:

You could also try out these exercises for specific body parts:

For more articles on exercises, check out our know your exercises section . Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published: June 18, 2014 5:27 pm

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