Written By: Nirmalya Dutta | Published : June 18, 2014 5:27 PM IST
Are you sick of your love handles? Well here's a simple exercise to burn your sides.
Step 1: Standing with your feet shoulder-width apart, your arms out to your sides and your elbows bent.
Step 2: Keeping your feet, head, and hips stationary, quickly twist your upper body from side to side so that your oblique muscles feel the contraction.
Step 3: Move from side to side only as far as your waist will allow you to go. Breathe continuously and contract your abdominal muscles throughout the exercise. Do at least 75 reps on each side.
Pic source: TheBodybuilding.com Guide to Your Best Body
Also try these other abs exercises:
You could also try out these exercises for specific body parts:
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