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Veerbhadrasana literally means 'the warrior pose' in Sanskrit. It can actually be performed in three sets of variations. But if you wish to burn calories, lose belly fat and tone your muscles effectively you should aim to achieve all the three poses flawlessly. Once you have achieved them perfectly, switch from one variation to another in continuation so that your muscles remain engaged for a long time.
Veerbhadrasana 1:It strengthens your lungs and your back muscles. It also activates your thighs, hips and belly region.
Steps to do this pose:
Veerbhadrasana 2: It is slightly different from the 1st warrior pose. After you successfully balance yourself in the 1st pose, you could try this variation to further strengthen your muscles.
Steps to do the pose:
Veerbhadrasana 3: This pose strengthens thigh muscles and tones your shoulders and back. It helps tone your core muscle, helping you burn belly fat.
Steps to do this pose:
Photo source: Getty images
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