If you've tried and been unsuccessful in your weight loss efforts it is probably because you did not follow the right diet or were unable to continue it due to the bland taste. We Indians are used to a certain flavour in our food and cannot really give up eating rotis and rice. But did you know you can lose weight on a desi diet too? Celebrity nutritionist Radhika Karle who currently guides Sonam Kapoor about her dietary habits lists down some rules and charts out a sample meal plan for people looking to lose weight on an Indian diet.