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Yoga may not be a quick fix, but it can be an excellent long-term approach in maintaining your weight and staying fit. Made popular by Yog Guru Ramdev Baba, the kapalbhati pranayama is a very powerful weight loss tool. Here are ways how the breathing technique aid in weight loss. You may also want to read 8 variations of pranayama with incredible healthy benefits.
Kapalbhati pranayama can stimulate the functioning of the endocrine organs that can boost your metabolism and help you burn more calories. In simple terms, metabolism is the process by which your body converts food into energy and the fats are well utilised by the body. Regular practise of the pranayama can help you burn more calories and as a bonus aid in blood sugar control. Here are 3 best ways to boost metabolism.
It is a highly effective method to clear the toxins out of your body which in turn aid in weight loss. You can release 80 percent of the toxins from your body while you exhale. The vigorous breathing technique also cleanses the liver. Liver is one of the main organs responsible for burning fat and it must be cleaned or flushed regularly to operate effectively. A clean liver can also boost your metabolism helping you to lose weight effectively.
Reduces food cravings
This breathing technique can also raise the levels of serotonin in your body, a hormone which can reduce your cravings for fattening and comfort foods. Some studies suggest that serotonin not only increases appetite but also induces cravings for sugary and salty foods, causing weight gain. It directly influences your food choices by binding to the receptors in the brain that stimulate you to eat food high in fat and sugar. Try these low-calorie recipes for weight loss which can keep you satiated.
When you are stressed, your body releases certain chemicals that can contribute to weight gain. The effect of controlled breathing can reduce stress which in turn can lead to weight loss.
Burns abdominal fat
While you do the pranayama, your stomach is contracted while exhaling and relaxed while inhaling. This breathing process strengthens the abdominal muscles which can help burn the abdominal fat and tone the waistline. You can also burn belly fat with this simple yoga pose.
Steps to do kapalbhati pranayam:
Image source: Getty Images
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