The monsoon season has begun in full force and so has the advent of seasonal diseases such as diarrhea cold flu etc. One of the reasons you are likely to suffer from these ailments is when you eat something bad. It is vital to monitor your diet in the monsoon season to build immunity and prevent these diseases from attacking your body. A healthy diet is essential to do so. In our previous article we gave you six monsoon diet tips to keep diseases at bay. In the article we share a sample diet plan especially for the monsoon season.