Do you want to grow muscles without gaining extra fat? Yes we are talking about lean muscle growth. If you’re not working out to get huge but to build strength and lean muscle this article is for you. Don’t worry you can still work hard at the gym without becoming a hulk. The formula is that your workout routine should have cardio and weightlifting in equal parts. By doing so you’ll burn more fat and simultaneously build muscle without getting too beefed up. Don’t know how to balance these two fitness categories? We are here to help you. Below are