Written By: Longjam Dineshwori | Updated : March 5, 2020 7:02 PM IST
Your workout routine should have cardio and weightlifting in equal parts.
Do you want to grow muscles without gaining extra fat? Yes, we are talking about lean muscle growth. If you're not working out to get huge, but to build strength and lean muscle, this article is for you.
Don't worry, you can still work hard at the gym without becoming a hulk. The formula is that your workout routine should have cardio and weightlifting in equal parts. By doing so, you'll burn more fat and simultaneously build muscle without getting too beefed up. Don't know how to balance these two fitness categories? We are here to help you. Below are a few exercises, cardio as well as weight based that can promote lean muscle.
Fitness experts recommend following the below steps while performing this workout. The complete l workout will take about 20 minutes
With this 20-minute exercise, you can build arm muscles while slimming your gut. Follow these steps
Kettlebell Lunges are an excellent exercise for developing strong legs and buttocks. Static kettlebell lunge is specifically good for building lean muscle in your legs.
This move is very effective for building a strong yet lean upper body and core. It will help sculpt your abs, back, shoulders, and triceps.
You just need a resistance band to complete this fast-paced, muscle-building workout. Stand with your feet hip-width apart. Take one foot forward and the other back. Loop your resistance band around a bar or doorknob behind you. Then punch right and left. Do 100 times on each side.
