You may have heard the phrase ‘laughter is the best medicine’ but how often do you put this to practice in your real life? Can you laugh without any reason just to be fit and happy? If no join a laughter club where Laughter Yoga is practised every day their motto being – ‘we don’t laugh because we are happy we are happy because we laugh’. Dr Madan Kataria Founder of Laughter Yoga tells us why he is so serious about laughing and the science behind this unique fitness therapy. What is Laughter Yoga? Laughter Yoga is a unique exercise