Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Laugh out loud with Laughter Yoga sessions to stay fit

Laugh out loud with Laughter Yoga sessions to stay fit

You may have heard the phrase, ‘laughter is the best medicine’ but how often do you put this to practice in your real life? Can you laugh without any reason just to be fit and happy? If no, join a

By: Kriti Saraswat   | | Updated: November 2, 2014 12:30 am
Tags: Humour  Laughing exercises  Laughter  Laughter therapy  Laughter Yoga  

laughter yogaYou may have heard the phrase, ‘laughter is the best medicine’ but how often do you put this to practice in your real life? Can you laugh without any reason just to be fit and happy? If no, join a laughter club where Laughter Yoga is practised every day, their motto being – ‘we don’t laugh because we are happy, we are happy because we laugh’. Dr Madan Kataria, Founder of Laughter Yoga tells us why he is so serious about laughing and the science behind this unique fitness therapy. Also Read - Want to live longer? Just stop watching TV

What is Laughter Yoga? Also Read - Why do girls always like funny guys



Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (Pranayama). Anyone can laugh without relying on humour, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases, this soon leads to real and contagious laughter. Science has proved that the body cannot differentiate between simulated and real laughter. Also Read - Exercises for mental well being: How much and what type of exercises should you do?

Laughter Yoga sessions start with gentle warm-up techniques which include stretching, chanting, clapping and body movement. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualisation techniques with playfulness.

A Laughter Yoga session may finish with ‘laughter meditation’. This is a session of unstructured laughter whereby participants sit or lie down and allow natural laughter to flow from within us like a fountain. This is a powerful experience that often leads to a healthy emotional catharsis and also a feeling of release and joyfulness that can last for days. This can be followed by guided relaxation exercises.

Why should anyone practise Laughter Yoga?

1. To get the scientifically proven benefits of laughter, one needs to laugh longer – at least 15-20 minutes with resting breaks in-between. Only then can the body get its physiological and biological health benefits. But, in everyday life we barely laugh for a few seconds here and there.  Laughter Yoga helps in extended laughter because laughter is done in the form of an exercise and you can choose to laugh for as long as you want.

2. Laughter Yoga enables you to laugh loudly. This is particularly essential to get health benefits. In fact, you need to do full belly laughing, but very often in social situations, this kind of all-out laughing is not appropriate. That’s why Laughter Clubs are important as they provide a safe place to laugh out loud.

3. People always need some reason to laugh. However, there are not many reasons that make us laugh in real life. Laughter Yoga enables you to laugh even when there is no reason to laugh. Sometimes, life just isn’t that funny. That’s why Laughter Yoga teaches you to laugh no matter what. We are not leaving laughter to a chance but are making a commitment to laugh because it is a great wellness tool.

What are the major benefits of Laughter Yoga?

1. Elevates mood: Laughter Yoga can change your mood within minutes by releasing endorphins. This makes you feel good and keeps you cheerful throughout the day.

2. Improves health: Laughter Yoga reduces stress and strengthens the immune system. If your immune system is strong you will not fall sick easily and even if you have chronic health conditions, it will help heal them faster.

3. More energy: Our brain needs 25% more oxygen for optimal functioning. Laughter exercises can increase the net supply of oxygen to our body and brain which helps improve efficiency and performance. You will feel energetic and will be able to work more than you normally do without getting tired.

4. Builds positive attitude: Anyone can laugh when times are good, but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even when times are hard. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances they are in.

Can someone laugh even if they don’t feel like laughing?

Laughing for no reason is the core philosophy of Laughter Yoga. Most people believe that one must have a sense of humour to laugh, but Laughter Yoga has proven otherwise. No one is born with a sense of humour, which is the brain’s capacity to perceive, relate, and experience a situation, and judge if it is funny or not. We acquire this judgmental skill as our mental abilities develop during mid and late childhood. Sense of humour is a very mental and intellectual phenomenon. It depends upon the person’s intellectual ability, state of mind and level of happiness and life satisfaction.

Children laugh without any mental or cognitive ability. Most of their laughter is an outcome of playfulness and inherent joyfulness.  To develop the ability to laugh joyfully once again, adults must remove layers of inhibition, programming and mental roadblocks created by self, family, and society. Beneath these barriers lies an infinite ability to laugh for no reason. Laughter Yoga techniques are effective even for people who have lost their laughter or have absolutely no sense of humour.

With inputs from www.laughteryoga.org

Tired of reading? Check out our YouTube Channel 

Published : May 8, 2013 8:21 am | Updated:November 2, 2014 12:30 am
Read Disclaimer

A to Z of Healthy Eating

A to Z of Healthy Eating

How Hrithik Roshan transformed his body

How Hrithik Roshan transformed his body

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Don’t take Covid-19 vaccine shot if...': Covaxin company warns people amid concerns
  • Covid-19 vaccine alert: Covishield not advised to those allergic to any of its ingredients
  • Almost 30% of recovered COVID-19 patients develop complications within 5 months, over 12% die
  • COVID-19 vaccine side effects: Loss of sensation in arms and more reported by Pune health workers
  • Catastrophic moral failure: WHO warns against unequal COVID-19 vaccine distribution

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

On this Mother's Day, make mommy laugh out loud

On this Mother's Day, make mommy laugh out loud

Want to live longer? Just stop watching TV

Want to live longer? Just stop watching TV

World Diabetes Day, November 14: Easy ways to laugh out and tame diabetes

World Diabetes Day, November 14: Easy ways to laugh out and tame diabetes

Why do girls always like funny guys

Why do girls always like funny guys

Exercises for mental well being: How much and what type of exercises should you do?

Exercises for mental well being: How much and what type of exercises should you do?

Health News in Hindi

Coronavirus Vaccine Effectiveness: मोटापा कर सकता है कोविड-19 वैक्सीन को बेअसर, एक्सपर्ट्स ने किया दावा

कोरोना वायरस ने आपके दिल को कर दिया है कमजोर बताते हैं ये 4 संकेत, जानें कहीं आपका दिल तो नहीं हुआ कमजोर

ऐसे लोग बिल्‍कुल न लगवाएं Covishield का टीका, सीरम इंस्‍टीट्यूट ने खुद किया अलर्ट

रोज रात को बीयर पीने से सड़ने लगते हैं ये 4 अंग! जानें किस अंग को पहुंचता है सबसे ज्यादा नुकसान

ये ब्‍लड टेस्‍ट 1 दिन में बताएगा कोरोना मरीज को ICU की जरूरत है या नहीं, जानिए कैसे काम करेगा ये रेपिड टेस्‍ट

Read All

Recent Posts

  • ‘Don’t take Covid-19 vaccine shot if…’: Covaxin company warns people amid concerns
  • Androgen therapy proposed as alternative treatment for breast cancer: How it is different from endocrine therapy?
  • Covid-19 vaccine alert: Covishield not advised to those allergic to any of its ingredients
  • Almost 30% of recovered COVID-19 patients develop complications within 5 months, over 12% die
  • Bird flu in India: Natural and Ayurvedic tips to keep yourself safe from avian influenza

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.