Also known as the child’s pose this aasana is a calming and restorative in nature. It allows you to relax and stretches out your arms lower back and spine. Since this pose relaxes you it is best to beat stress and relieve gastrointestinal symptoms related to the condition. So after that tiring day at work this is the best aasana for you. (Read: Feeling stressed? Try these natural remedies) Steps to do this pose: Start with your knees on the floor now rest your buttocks on your feet. Make sure your back is straight and your hands are resting on your knees.