Also Read
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
The Parallel Bar Dip is one of those exercises that can give you massive triceps that are ripped and well defined. Additionally, it targets your shoulders as well as the chest muscles. All you need are parallel bars, and some free space to carry out your workout.
How to do it:
Step 1: To set yourself into an initial position, stand between the two parallel bars. Jump, so as to attain a specific position with your arms locked out.
Step 2: Now flex your elbows slightly and break the 90 degree bond between them. Do not swing or move while doing the descent.
Step 3: Go back to the initial position by stretching your elbows and lifting yourself higher.
Step 4: Repeat the sets as per the recommendations of your trainer.
Image source: Getty Images
You could also try out these exercises for specific body parts:
For more articles on bodybuilding, check out our bodybuilding section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.