The Good Morning is one compound exercise that divides the bodybuilding community. Considered a more advanced exercise it is revered by some for its effect on the hamstrings (primary muscle worked) glutes abs and lower back while others vilify it for its high likelihood to cause injuries. While it definitely is an advanced move when performed correctly it has immense benefits. Steps to do it: Step 1: Keep a bar on the rack at shoulder height. Step 2: Take the bar on your shoulders the way you would for a squat (not on the top of your shoulders but a
