Written By: Nirmalya Dutta | Published : June 17, 2014 11:26 AM IST
The squat is the mother of all exercises whether they're done with barbells, the Smith machine, kettlebell or without any weight whatsoever. If you're into kettlebells, here's a variation of the squat you can do called the Goblet Squat to work your quadriceps.
Step 1: Hold a kettlebell by its horns and keep it close to your chest. Your palms will be facing each other.
Step 2: Squat down until your thighs touch your calves while keeping your chest, back and head straight. Hold this position for a while.
Step 3: Return to the starting position and repeat for desired number of reps.
Also try out these kettlebell exercises:
Also do these exercises for your lower body:
You could also try out these exercises for specific body parts:
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