Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Here is the secret behind Veere Di Wedding actor Ishwak Singh’s hot body

Here is the secret behind Veere Di Wedding actor Ishwak Singh’s hot body

Ishwak believes in eating nutritious food.

By: Aishwarya Vaidya   | | Published: August 3, 2018 5:03 pm
Tags: Bollywood  Bollywood celebs  Bollywood fitness  Deep sleep  Diet chart  

Actor Ishwak Singh mesmerized the audiences in movies like ‘Raanjhanaa’, ‘Tamasha’ and ‘Aligarh’, with his charming personality. Ishwak is a fitness enthusiast and sticks to his fitness routine. His washboard abs and a toned physique will make you fall in love with him. Like fitness and diet, the talented actor also sees to it that he gets a good night’s sleep every day for 8 hours. Here, we decode his fitness routine for you. Also Read - Amitabh Bachchan, son Abhishek test positive for COVID-19 even as cases surge past 8 lakh in India

Fitness Also Read - Take the safe hands challenge with Deepika Padukone amid coronavirus pandemic



Ishwak does a variety of things to stay in top shape. “I do a combination of resistance training, functional fitness and martial arts. Also, I occasionally dance to de-stress. I workout for 4-5 days in a week and the duration of my workout is around an hour.” Also Read - 5 Bollywood celebs who'll inspire you to hit the gym

Ishwak whose favourite workout is martial arts combined with functional training says, “It’s important to work your entire body. I focus on compound movements like deadlifts and also like working with my own body weight. There are variations of push-ups, pull-ups and dips which I like to do.”

Ishwak feels that one should keep his/her fitness routine short and intense. “Follow a regime that helps you to perform better at your day job, feel healthy and energetic! If you’re tired, lethargic and irritable on the days you workout, then you’re doing something wrong.”

Diet

Ishwak follows a well-balanced diet and he is not so fond of junk food. According to Ishwak, diet also plays an equally important role if you want to lead a healthy and a happy life. “My breakfast which is also my pre-workout meal comprises oats, egg whites, papaya and nuts. On some days, I replace oats and eggs with sweet potatoes and curd. My lunch consists of rice and chicken, green salad and curd. In the evening, I eat salad/ dry fruits or fruit. My dinner comprises  leafy vegetables and some white meat. I have a very small portion of brown rice. I avoid rice and sugar at night. I also drink a glass of milk before hitting the sack as it promotes good sleep,” says Ishwak.

Speaking about his cheat food, the dashing actor says, “I like kebabs, parathas with butter, milk tea and coffee, pasta, pizzas, chocolates and sweets but I make it a point to eat it during the daytime and in controlled portions. I avoid going overboard.”

Published : August 3, 2018 5:03 pm
Read Disclaimer

Know how actor Samir Kochhar stays fit

Know how actor Samir Kochhar stays fit

6 fun workouts to stay in shape

6 fun workouts to stay in shape

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Adverse events post Covid-19 vaccination: AIIMS' security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • ‘Contagious’ UK strain could become dominant COVID-19 variant by March 2021, warns CDC

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

The Keto diet has its variation too: Know all about the cyclical ketogenic diet

The Keto diet has its variation too: Know all about the cyclical ketogenic diet

Amitabh Bachchan, son Abhishek test positive for COVID-19 even as cases surge past 8 lakh in India

Amitabh Bachchan, son Abhishek test positive for COVID-19 even as cases surge past 8 lakh in India

5 Bollywood celebs who succumbed to cancer

5 Bollywood celebs who succumbed to cancer

Take the safe hands challenge with Deepika Padukone amid coronavirus pandemic

Take the safe hands challenge with Deepika Padukone amid coronavirus pandemic

5 Bollywood celebs who'll inspire you to hit the gym

5 Bollywood celebs who'll inspire you to hit the gym

Health News in Hindi

Winter Hair Care: मेथी, प्‍याज और ये 3 चीजें बालों को रखेंगी मजबूत, हेयर फॉल से मिलेगा छुटकारा

Shehnaaz Gill Weight Loss: ‘बिग बॉस 13’ फेम शहनाज गिल ने बिना एक्सरसाइज किए 6 महीने में इन 2 चीजों को खाकर घटाया 12 किलो वजन

Bird Flu: केंद्र ने राज्‍य सरकारों से कहा- “पूरी तरह सुरक्षित है पका हुआ चिकन-अंडा, बैन की जरूरत नहीं”

Juice For Constipation: इन जूस को पीने से दूर हो जाती है कब्‍ज की समस्‍या, पेट की समस्‍याओं से मिलता है छुटकारा

LIVE Covid-19 Live Updates: भारत में कोरोना के मरीजों की संख्या हुई 1,05,57,986 अब तक 1,52,274 लोगों की मौत

Read All

Recent Posts

  • Weight loss diet: How to use coconut oil to reduce belly fat
  • Fitness matters: Increase your step counts when you are indoors
  • Adverse events post Covid-19 vaccination: AIIMS’ security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Decoding the connection between stress and heart health

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.