Do you know that there are an insane amount of benefits of following a well-balanced diet and exercise? Yes you have heard it right! Your brain will thank you for this. While exercising you should not only think about your physical fitness but you should pay attention to your mind as well. After all you will require your mind to be focused and calm to carry out any activity or task. Isn't it? Here we tell you how physical and mental well-being is interlinked. It can help you to stay alert Working out can help your brain to become sharp.