Are you lounging on sofa or have transformed your bed into your workstation? If you’re doing so then you’re likely or already suffering from lower backache. Wrong postures and prolonged sitting are main causes of lower back problems. According to the World Health Organisation lower backache is a major cause of disability. One of the simplest ways to prevent it is by sitting properly and improving your posture. Following a proper workout routine can also help combat the pain. Recently Bollywood actress Preity Zinta also shared an easy workout to ease back problems. She posted a workout video on her