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Keep your cholesterol in check with this apple cider vinegar, ginger, garlic and lemon mixture

This mixture of apple cider vinegar, ginger, garlic and lemon is the easiest way to keep your cholesterol in check.

Written by Palak Juneja |Published : May 9, 2016 6:20 PM IST

Apple cider vinegar is a boon for people wanting to live a healthy life. It can be astoundingly used for a whole host of things in a number of ways. A healthy lifestyle demands exercising and keeping cholesterol in check, and with a busy life it may sound too demanding. Don t worry because this magic tonic which includes apple cider vinegar, garlic, ginger and lemon may help in lowering your cholesterol level. Nutritionist Prema Kodical assures that the mixture is not likely to pose any side effects.

How to make the mixture

Make a mixture of 1 cup apple cider vinegar, 1 cup ginger juice, 1 cup garlic juice and 1 cup lemon juice. Boil this mixture for around 30 minutes till the quantity reduces from 4 cups to 3 cups. Leave the mixture to cool. Add honey to sweeten it after the mixture comes to room temperature.

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Take 1 tsp of this tonic every day on an empty stomach.

Benefits of the tonic

Apple cider vinegar helps in detoxifying the body and also lowers the level of blood sugar. There is an array of health benefits of apple cider vinegar.

The antioxidant activity is one of the benefits of ginger. Apart from the flavor it adds to your hot tea, there are other health benefits of ginger.

Garlic is an ingredient which is known for reducing cholesterol and burning the fats in the body. Apart from this, there are many other health benefits of garlic.

There is a host of health benefits of lemon, apart from the cool lemonade to quench your thirst. It is a very rich source of Vitamin C.

Image source: Shutter stock


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