People who suffer from high BP have to monitor their salt in-take and avoid processed foods which are high in salt content. As the name suggests this pasta is full of fibre. Use of whole-wheat pasta and lots of vegetables is the speciality of this fibre-rich dish. Preparation Time: 10 minsCooking Time: 10 minsServes 2 Ingredients For the sauce1/2 cup finely chopped onions1/2 cup finely chopped mixed vegetables2 tsp finely chopped garlic1/2 cup low fat milk1 tsp cornflour1 tsp oilsalt and freshly ground black pepper (kalimirch) powder to taste For the pasta1 1/2 cups whole wheat pasta cooked1 tsp finely chopped garlic1 whole dry kashmiri red chillies1/2 tsp oil For the garnish1 tbsp finely chopped parsley Method For the sauce Heat the oil in a non-stick
