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Keep BP under control with flaxseeds raita

Keep BP under control with flaxseeds raita

Written by Admin |Updated : February 4, 2015 10:56 PM IST

flaxseed raitaFlaxseeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent LDL oxidation and heart ailments. This raita uses ground flaxseeds for a delicious dish that your family will relish.

Preparation Time:
Cooking Time:
Makes 4 servings

Ingredients

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1 cup thickly grated bottle gourd (doodhi / lauki)
1 cup fresh low-fat curds (dahi) , beaten
1/2 cup finely chopped mint leaves (phudina)
1 1/2 tbsp roasted and coarsely ground flaxseeds (alsi)
1/4 tsp roasted cumin seeds (jeera)
1/4 tsp black salt (sanchal)
1/2 tsp sugar

Method
  1. Combine the bottle gourd with 2 tbsp of water in a deep pan, cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool.
  2. Combine all the ingredients, including the bottle gourd in a bowl and whisk well.
  3. Refrigerate for at least 1 hour.
  4. Serve chilled.

Read more about causes, symptoms, diagnosis and treatment of hypertension.

Also read other recipes for hypertension: Green peas soup, Full of fibre pasta, Healthy breakfast porridge, Chana paneer

Here is the original recipe source: Flaxseed raita by Tarla Dalal

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