Written By: Muskan Gupta | Published : August 12, 2025 11:56 AM IST
Kareena Kapoor seems to be getting fitter and younger with age, thanks to her steady commitment to fitness. The 44-year-old mother of two makes sure exercise is a fixed part of her daily life and never skips her workouts. The actress works out four times a week and focuses on weight training, functional movements, and circuit work, reveals her trainer Mahesh Ghanekar.
In an Instagram post shared by celebrity fitness coach Mahesh on August 11, fans were given a glimpse of Kareena's latest workout, showing the effort she puts in to stay in top shape.
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Wearing a grey sleeveless crop top and black tights, Kareena powered through a set of exercises at home. Here's a closer look at which core exercises her routine includes:
This exercise offers numerous benefits, like it improves hip mobility, strengthens core muscles and also improves flexibility. Practising leg rotation can also enhance blood circulation, reduce stiffness and tone your overall body.
Leg raises help you in strengthening the core part, improving hip mobility and enhancing lower body strength and flexibility. The core exercise also helps you to lose the stubborn belly fat.
This high-intensity exercise is beneficial for a full-body workout. It targets your glutes, hips, hamstrings, shoulders, and back. Kettlebell swings boost cardiovascular endurance, help elevate heart rate and build stamina.
This exercise strengthens upper abs, as it targets the upper part of the abdomen. It improves core stability and helps with overall balance and movement control. Crunches also enhance your body posture.
During the interview, nutritionist Rujuta Diwekar revealed that Kareena Kapoor Khan has been following the same diet for 18 years now. She gave a breakdown of her routine.
In a media interview, Kareena Kapoor joked, "My cook is exhausted because I make him make the same food for 10-15 days." Same dal-rice, dahi (curd)-rice. He is like, 'What am I cooking?' But I can be really happy eating khichdi five times a week. It works. It keeps me happy with a dollop of ghee."
Kareena Kapoor had also revealed that she has dinner by 6:30 pm and goes to sleep by 9:30 pm every day. "Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up".
Kareena is trained by celebrity fitness coach Mahesh, who designs challenging yet safe workout plans for her.
Kareena Kapoor includes strength training, core exercises, functional movements, and stretches in her home workout routine to stay toned and strong.
