Kangana Ranaut is looking fabulous as Jayalalithaa: Here’s her diet and fitness regime

For her role as Jayalalithaa in Thalaivi, Kangana Ranaut has put on some weight. But otherwise the actress is usually known for flaunting her toned body. Here's the secret behind Kangana's fit and toned body.

By: Longjam Dineshwori | | Updated: March 13, 2020 12:53 pm

Kangana also has Sarvesh Mewara's Tejas in the pipeline, in which she will play an Air Force pilot.

Bollywood queen Kangana Ranaut is playing late political leader Jayalalithaa in a new movie called Thalaivi. Directed by AL Vijay, Thalaivi will portray Jayalalithaa’s journey as a stellar actress which was followed by a powerful political career. The film will shed light on the lesser known aspects of her life.

Kangana’s fitness secret revealed

You know Kangana as a brilliant actress and winner of many national awards. But what you didn’t know is that the queen of Bollywood is a fitness freak too. The Manikarnika actress follows a strict fitness and diet regime to maintain her toned body. Here’s the diet and workout schedule she follows to maintain her stunning body.

Diet: Kangana believes in healthy eating

The actress is a vegetarian by choice. Her daily diet consists of a lot of nutritious food. Oily food doesn’t make into her food list. Perhaps she knows it can lead to weight gain.

Her breakfast menu consists of a bowl of daliya or a bowl of whole grain cereal. Daliya is rich in fibre and helps in keeping the cholesterol level of the body in control. Whole grain cereal is also high in fibre and helps the actress stay active all day.

Kangana snacks on fresh fruits in between meals. She also drinks protein shake to meet the body’s protein requirement. Her afternoon meal includes a bowl of salad, some rice and roti along with dal and boiled vegetables. Kangana belives in eating light dinner. Her dinner menu usually consists of a bowl of vegetable soup, some boiled vegetables, and a salad.

Workouts: Kangana also swears by Yoga

Kangana does yoga for 45 minutes daily for flexibility. She hits the gym five days a week. Her workout regime includes weight training, strength training, and cardio. To keep her body hydrated, Kangana drinks 10 to 12 glasses of water in a day.

Published : February 24, 2020 1:11 pm | Updated:March 13, 2020 12:53 pm

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