Jogging is an excellent way to stay fit. This low-impact slow run has several health benefits it decreases the risk of diabetes obesity cardiovascular diseases hypertension depression and anxiety. It also increases your productivity and stamina. So if you start jogging from tomorrow then it can be the best decision of your life. But there are few things which you need to keep in mind before starting the slow run workout. #1 You must set a daily or weekly goal for yourself. On a piece of paper jot down your goal. The set goal will keep you motivated and focused.