Does running or going to the gym feel like a grueling task? Well you have another option to think about. What about jogging? This is a type of physical exercise that is scientifically proven to benefit health in the long run. A recent research published in the Journal PLOS Genetics has revealed that jogging regularly can help you lose those extra kilos. Also it has been found to help in managing obesity associated with genetics. Jogging is a form of sustained running at a slow pace. It is faster than walking but slower than running. Without putting strain to the