Is my salt intake responsible for my bloated stomach?

Is that salt on the table responsible for your bloated stomach? Find out in this diet query!

By: Adil Dolani | | Published: June 16, 2014 6:29 pm

Hi, I am 36 year-old lady and slightly overweight. What would you advice for reducing a bloated stomach? Does salt in our diet play a role? Should I avoid salt?

Salt also plays an important role here. Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must as these are laden with salt for flavour. Also avoid packaged food items which contain a lot of salt.

Along with that just exercise, eat healthy, stay hydrated and reduce your stress levels to get a flat belly!

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Published : June 16, 2014 6:29 pm

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