Adil Dolani
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Written By: Adil Dolani | Published : June 16, 2014 6:29 PM IST
Hi, I am 36 year-old lady and slightly overweight. What would you advice for reducing a bloated stomach? Does salt in our diet play a role? Should I avoid salt?
Sugary foods, constipation, acid reflux are some of the culprits that make a stomach bloat. A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fiber diet can help in getting a flat stomach.
Salt also plays an important role here. Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don't put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must as these are laden with salt for flavour. Also avoid packaged food items which contain a lot of salt.
Along with that just exercise, eat healthy, stay hydrated and reduce your stress levels to get a flat belly!
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