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Home / Fitness / Is my salt intake responsible for my bloated stomach?

Is my salt intake responsible for my bloated stomach?

Is that salt on the table responsible for your bloated stomach? Find out in this diet query!

By: Adil Dolani   | | Published: June 16, 2014 6:29 pm
Tags: Bloating  Salt  Salt intake  

Bloated stomachHi, I am 36 year-old lady and slightly overweight. What would you advice for reducing a bloated stomach? Does salt in our diet play a role? Should I avoid salt? Also Read - Edema or Fluid Retention: 5 drinks that can help get rid of excess water from your body

Also Read - Gut acting up? Try these Ayurvedic herbs to calm your stomach



Sugary foods, constipation, acid reflux are some of the culprits that make a stomach bloat. A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fiber diet can help in getting a flat stomach. Also Read - Feeling bloated? Easy and effective home remedies to treat stomach bloating

Salt also plays an important role here. Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must as these are laden with salt for flavour. Also avoid packaged food items which contain a lot of salt.

Along with that just exercise, eat healthy, stay hydrated and reduce your stress levels to get a flat belly!

You may also like to read:

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For more articles on diet & fitness, visit our diet & fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : June 16, 2014 6:29 pm
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