Is my salt intake responsible for my bloated stomach?

Is that salt on the table responsible for your bloated stomach? Find out in this diet query!

By: Adil Dolani | | Published: June 16, 2014 6:29 pm

Hi, I am 36 year-old lady and slightly overweight. What would you advice for reducing a bloated stomach? Does salt in our diet play a role? Should I avoid salt?

Sugary foods, constipation, acid reflux are some of the culprits that make a stomach bloat. A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fiber diet can help in getting a flat stomach.

Salt also plays an important role here. Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must as these are laden with salt for flavour. Also avoid packaged food items which contain a lot of salt.

Along with that just exercise, eat healthy, stay hydrated and reduce your stress levels to get a flat belly!

You may also like to read:

For more articles on diet & fitness, visit our diet & fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published: June 16, 2014 6:29 pm

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

Diet Tip #8: Eat protein-rich snacks to beat hunger pangs

Know your fitness equipment: Resistance Bands

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Diet Tip #8: Eat protein-rich snacks to beat hunger pangs

Know your fitness equipment: Resistance Bands

About The health Site

Useful Links