Just because you cannot do yoga at the crack of the dawn or in the afternoon does not mean that you should completely write off yoga from your daily routine. The good news is that you can fit yoga into your schedule any time of the day.There is no harm in practising yoga late at night. If you are working in a corporate MNC practising yoga late at night could be the only option you have. However according to yoga expert Pragya Bhatt you need to abide by a few guidelines before practising yoga late at night. Here is the
