Read in Hindi I love to eat rice in the summers as it is very light and easy to digest. I eat it both for lunch as well as dinner. Can this be bad for health? What else can I eat in these months? The first rule of eating healthy is to have a balanced diet. Anything even it is healthy if eaten in excess can have some repercussions. Though rice is easy to digest you need to limit the quantity. Just eating rice with some curry twice a day can mean that you are not getting all the essential