Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Is having just a glass of milk before working out in the morning okay?

Is having just a glass of milk before working out in the morning okay?

Celebrity fitness trainer Vinod Channa answers this query.

By: Sameer Jha   | | Updated: February 4, 2015 10:56 pm
Tags: Fitness Query  
milk
पश्चराइज न केलेले दुध गर्भारपणात ग्लासभर दुध पिणे तुम्हाला पूरक कॅल्शियम देते परंतु ते दुध पश्चराइज केलेले असावे. कच्च दुध किंवा पश्चराइज न केलेले दुध गर्भारपणात पिऊ नये. यामुळे त्यातील जीवाणू तुमच्यावर घातक परिणाम करू शकतात. तसेच तुमच्या बाळाच्या चेतासंस्थेच्या विकासावर त्याचा दुष्परिणाम होऊ शकतो.

I know that one should not workout on an empty stomach. But how much food should be put in exactly? Is it okay if I just drink a glass of milk with some Bournvita/Protinex before weight training in the morning? Also Read - Can wearing tummy tuckers or body shapers help tone your abs?

Also Read - Does masturbation affect your stamina during workouts? (fitness query)



You are right. One should not workout on an empty stomach in the morning, as that will lead to fatigue and exhaustion. You need energy for optimal performance during your workout. But is drinking just a glass of milk enough? Also Read - Is starving all day to binge eat at night a good idea?

According to celebrity fitness trainer Vinod Channa, who has trained stars like John Abraham and Shilpa Shetty, Other than milk, you should also eat something that is a rich source of carbohydrates for energy. No need to have a heavy breakfast. Just eating an apple or a banana would do.

An apple has 14 g of carbohydrates per every 100 g serving, while a banana has 23 g of carbohydrates. Compare that to milk which has just 5 g of carbohydrates per 100 g serving.

Also, some people have this myth that skipping breakfast will make them lose weight. This is wrong. Several studies have shown that skipping breakfast will only make you crave sugary foods and overeat during the rest of the day, leading to weight gain. It is the most important meal of the day, and you must not compromise on it.

Image source: Getty Images

Published : January 22, 2015 2:41 pm | Updated:February 4, 2015 10:56 pm
Read Disclaimer

Weight Loss Tip #72- Walk for 10 minutes every three hours

Weight Loss Tip #72- Walk for 10 minutes every three hours

Why is double toned milk healthy?

Why is double toned milk healthy?

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • ‘Contagious’ UK strain could become dominant COVID-19 variant by March 2021, warns CDC
  • Separate consent form for Covaxin recipients: Compensation from Bharat Biotech in case of casualty
  • India launches world's largest Covid-19 vaccination drive: Who received the first shot?

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Can wearing tummy tuckers or body shapers help tone your abs?

Can wearing tummy tuckers or body shapers help tone your abs?

Does masturbation affect your stamina during workouts? (fitness query)

Does masturbation affect your stamina during workouts? (fitness query)

Is starving all day to binge eat at night a good idea?

Is starving all day to binge eat at night a good idea?

Fitness query: Are weighted leg raises beneficial?

Fitness query: Are weighted leg raises beneficial?

Are calorie and heartbeat indicators on gym equipments reliable? (Fitness query)

Are calorie and heartbeat indicators on gym equipments reliable? (Fitness query)

Health News in Hindi

Bharat Biotech Covaxin Update: अन्य देशों को देने के लिए भारत बायोटेक से खरीदी जाएंगी 8.1 लाख कोवैक्सीन

Covid Vaccination In India: कोरोना टीकाकरण अभियान के पहले दिन 1.91 लाख लोगों को मिली वैक्सीन

Bird Flu in Delhi: दिल्ली में उल्लू, कबूतर और बगुलों में बर्ड फ्लू संक्रमण की पुष्टि

आखिर क्यों आरएमएल हॉस्पिटल के डॉक्टर्स भारत बायोटेक की ”कोवैक्सीन” की बजाय सीरम इंस्टीट्यूट की कोविशील्ड टीका लगवाने के लिए हैं तैयार, पढ़ें यहां

Corona Vaccine: नीति आयोग के सदस्य बोले- वैक्सीन सुरक्षित, अपने उत्पादों पर भरोसा रखें

Read All

Recent Posts

  • Mental illnesses on the rise in India: Know why and what you can do to fight the problem
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Even minor forms of workplace mistreatment may up suicidal thoughts in employees
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • Blood glucose level should be considered as ‘fifth vital sign’ during hospitalization: Indian docs

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.