Is agave nectar a healthy sugar substitute?

Experts tell you whether agave is actually healthier than sugar or not.

Written By: Bhakti Paun Sharma | Published : January 18, 2017 12:48 PM IST

About one and half times sweeter than regular sugar, agave nectar is a popular substitute for sugar, honey or maple syrup in many homes. Agave was also used to heal wounds and infections along with salt in the olden days. Besides the fact that you need a lesser quantity of it, this ingredient has quite a few health benefits too. Shalini Arvind, Chief Dietitian Fortis Hospital, Bannerghatta Road, Bangalore tells us whether agave nectar is a healthy substitute for sugar.

While the fructose content is slightly high and it is highly processed, you must restrict the usage of agave. This is applicable for all kinds of sugar substitutes. Restricting the portion size and regular physical activity when you are using agave nectar or nay other sugar will keep a control on your glucose levels. Here are 6 ways to stop craving sugar.

Agave nectar has a low glycaemic index and hence is a preferred substitute for table sugar than maple syrup or honey. The GI of agave is 13 as compared to table sugar which is 58. It does not cause a spike in the blood sugar level which in turn prevents accumulation of fat in the body. Hence, agave nectar can be beneficial in weight loss too. You can also follow these 10 tips to control and maintain blood sugar levels.

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Is agave nectar better than sugar?

While the low glycaemic index of agave nectar is a plus point, the calorie count of agave is higher. Moreover, the high fructose content can have a negative impact on the liver if agave is consumed in higher proportions. Also, the processing methods reduce its nutritional value. Hence, using agave nectar as a sugar substitute is not the perfect solution. It is best to consume either in moderate quantities. Here are 9 things excess sugar does to your body.

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