Healthy recipe: Iron-rich milkshake

Try this milk shake filled with the goodness of nuts.

In a mood to get an instant dose of energy? Try this iron-rich shake. This drink is especially good for women as it helps increase their hemoglobin levels. It is also filled with the goodness of nuts, dates and garden cress seeds (halim) seeds.

Ingredients:

• 200 ml skimmed milk
• 4 almonds
• 4 cashews
• 2 dates
• 1 tsp garden cress seeds soaked for 1 hour

Method:

1. In a blender, blend milk, dates, almonds and cashews.
2. Add the soaked halim seeds.
3. Serve chilled

You may also like to read:

• Healthy lunch-box recipes: Iron-rich green gram pancakes
• Healthy lauki and methi moong dal recipe
• 6 tasty, low-calorie paneer recipes

Photo source: Shutterstock.com (Image for representational purpose only)

---

For more articles on healthy recipes, visit our healthy recipes section. For daily free health tips, sign up for our newsletter.