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Healthy recipe: Iron-rich milkshake

Try this milk shake filled with the goodness of nuts.

Written by Neha Chandna |Updated : May 13, 2015 1:45 PM IST

In a mood to get an instant dose of energy? Try this iron-rich shake. This drink is especially good for women as it helps increase their hemoglobin levels. It is also filled with the goodness of nuts, dates and garden cress seeds (halim) seeds.


  • 200 ml skimmed milk
  • 4 almonds
  • 4 cashews
  • 2 dates
  • 1 tsp garden cress seeds soaked for 1 hour


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  1. In a blender, blend milk, dates, almonds and cashews.
  2. Add the soaked halim seeds.
  3. Serve chilled

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