Iron-rich moong dal dhokla recipe

A healthy snack for those evening hunger pangs.

Written By: Neha Chandna | Updated : February 3, 2016 3:12 PM IST

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If you are looking for a way to increase your iron intake, here is one recipe just for you. This dhokla is made with moong dal which is a rich source of it and immensely beneficial for anemics. Being low in calories it is excellent for weight watchers as well. Read more benefits here.

Ingredients:

300g moong dal
green chilli
Small piece of ginger
1-2 garlic cloves
tsp fruit salts
tsp oil
Salt to taste
10g low-fat paneer

Method:

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Soak moong dal overnight, strain it and grind it with green chilli, ginger and garlic into a smooth paste.
Add fruit salts and salt to the mixture.
Grease a steel plate with oil and pour the batter and steam it for 10-15 minutes in a steamer.
Spread the grated paneer on it and serve.

Calories: 120kcal

Image source: Shutterstock (Image for representation purpose only)

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