Today many people follow a sedentary lifestyle due to which they fall prey to life-threatening health conditions like high blood pressure diabetes heart diseases and so on. Thus it takes a toll on your health and snatches away your peace. To keep these fatal health conditions at bay you will have to lead a healthy life. So go for a well-balanced diet and stay fit. To stay healthy you can opt for many activities which can help you to do so. You can run walk or gym. Furthermore if you want to try out something new then you can also