Horse riding can help you to build strong muscles core and leg and can help you to improve your stamina and flexibility. Know why you should take up horse riding as soon as possible. It can help you to enhance your coordination: Many movements need to happen simultaneously while riding a horse - this is what coordination consists of. You will have to maintain a correct posture and so on. It can strengthen your core: Horse riding can be called as an isometric exercise that is it uses specific muscles to stay in certain positions keeping balanced on the horse.