Written By: Mishika Gupta | Updated : November 3, 2025 3:04 PM IST
Harmanpreet Kaur, who is India's women's team captain, has always been more than just a cricketer. She is a perfect example of a calm leader and a strong personality. After winning the ICC Women's World Cup 2025, all are once again on the women who carry India's hope on their shoulders. But what truly makes her story unique and remarkable is not just the runs she scores, it's her strength that comes up through pain, recovery and self-belief.
It's a part of an athlete's life to face challenges, but in these terms, her life has been a little extra. In the last few years, she has suffered from a lot of injuries - from stubborn knee niggles in late 2024 to painful wrist strain during the 2025 women's Premier League. She got a minor neck injury, which raised people's concern during the World Cup warm-up. But being so dedicated, Harmanpreet Kaur did not let her pain die her game spirit. Her journey is a perfect example for a lot of people that to be a champion, you have to fight difficult situations and face discomfort.
Harmanpreet Kaur's fitness routine isn't magic - it's all her discipline. Her morning routine includes stretching and mobility that makes her muscles and joints strong. Strength training, yoga, and other exercises are the main steps of her fitness routine. During the period of recovery, she chose to perform, lie to work out and breathing exercises that keep her body in movement. Workouts were not only planned for her fitness, but also because she stays ready to play. Her routine does not even change in extreme summers or extreme winters. It's our consistency that keeps her game up at 35, and she is leading the team with full energy.
Harmanpreet's food is not just about dieting; it's food that will boost her performance. Her diet includes high-protein means, proper hydration, and anti-inflammatory foods that will help her body recover fast. Her meal mostly includes lentils, leafy greens, chicken, eggs and fruits. But she's not one to deprive herself either - a small treat now and then keeps her motivated. Her nutrition plan is all about maintaining balance, eating healthy, staying active, and listening to your body.
Harmanpreet Kaur has spoken about her mental health, especially on behalf of women who are in sports. Back-to-back matches, long tours, andexpectations can even make the strongest athlete tired. To stay focused, she performs meditation, mindfulness, and journaling. Stay connected to her roots in the job and spend time with family, which makes her feel positive and energetic. According to her beliefs, mental health is not a sign of weakness but it's a skill that every cricketer should know.
Harmanpreet Kaur is not just a captain, but she is an inspiration for a lot of people. Her battle with injuries, focusing on fitness and prioritising her mental health made her a perfect example for a modern cricketer. At the ICC Women's World Cup 2025, she not only holds the trophy, but also has a strong message that taking care of your body, prioritising your mental health, should be your first step towards success.
