Kinkini Gupta
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Written By: Kinkini Gupta | Updated : August 27, 2023 7:25 PM IST
Hypothyroidism: How To Loose Weight With This Medical Condition?
The key components of weight loss include, Healthy food, controlled portions, regular physical activity and drinking plenty of water. But, if a person is suffering from hypothyroidism, losing weight through these methods become slightly difficult. For them, the underactive thyroid gland also plays a big role in weight gain and loss. But, it is not impossible. There are a couple of requirements like discipline, medical treatment for hypothyroidism and maintaining an active lifestyle. So, experts reveal that in order to start your weight loss journey with this condition, the first thing you need to do is get your treatment. The next thing to plan is your diet and exercise schedule.
Here are few tips from experts to keep in mind:
Experts recommend people with hypothyroidism to follow a diet without sugar and carbs. Avoid foods that have complex carbohydrates like starchy vegetables and legumes, avoid simple sugars, high glycemic food. These foods may affect the condition and increase inflammation in the body. However, experts recommend on eating healthy calories and fats because without them the T3 levels might decrease.
People are strictly advised to not consume foods that might cause or trigger inflammation in the body. anti-inflammatory foods will help provide relief from joint aches, and pain which happens due to hypothyroidism. Due to this condition, our immune system is often on overdrive, anti-inflammatory foods can help soothe it all the while helping the proper functioning of the thyroid glands.
Hypothyroidism makes our digestion process slower than normal. So, if a person is eating large meals, it might take them longer to digest and this could lead to weight gain. Experts provide an alternate solution to eat smaller and more frequent meals so that it is easy for the body to digest them. The meals should definitely include balanced macronutrients like proteins, complex carbs and healthy fats. These foods also help balance blood sugar.
Leading an active lifestyle is extremely crucial for weight loss especially with this condition. The only way to burn those extra calories is through exercise. Simply following a diet will not be enough. But, exercise is only encouraged if the person has the energy for it. Do not do it if you are feeling fatigued, says experts.
It is difficult to remember how much calories a person is consuming per day. Keeping a log in a journal will help control and regulate the diet. It will also ensure that the patient is eating enough nutritious foods everyday.
