Those who fast during Ramadan often end up overeating leading to weight gain acidity and digestion problems. Experts say one must follow a proper diet plan avoid fried food and red meat and exercise regularly. A Arun Kumar fitness head at Snap Fitness India shares a few workout and nutrition tips for happy and healthy fasting and feasting during the holy month. Workout recommendations: - Do cardio exercises like walking or cycling. It helps burn calories and improves stamina. - One can go for low intensity resistance training before Ramadan. It helps maintain muscle strength. - Do warm-up and stretching