An exercise science professor has compiled seasonal fitness tips to keep individuals fit inspired and warm during the winter months Dr Heidi Freeman PhD program director of exercise science and wellness management at University of the Sciences in Philadelphia said that once chilly weather arrives the temptation to skip outdoor exercise routine can often be very strong however the cold weather does not have to mean an end to outdoor exercise and it certainly shouldn’t intimidate exercisers. (Read: Shape up this winter) She has listed out some ways which can help people brave cold during their exercise routine: People should dress
