I am an engineering student and I stay in a hostel. My weight is 85 kg and I want to cut it down to 75 kg. I run 2 km daily but can't seem to find the right diet for me. Please give me a sample diet that I can use. I can't get home food and have to rely on the hostel food. Answered by nutritionist Dr Neha Sanwalka I would need more information like your age height your food habits the kind of food you get at hostel and your daily routine to prescribe a diet. Diets are