There are various hurdles to losing weight. Some of us don't have the motivation the information or the right attitude. It's not possible for everyone to juggle work and home-life and make room for exercising or dieting. But it's a common myth that weight loss needs you to join a gym or follow a strict diet. Anyone can lose weight anywhere without putting in too much effort. All you need to do is follow a proper diet and exercise properly. Remember ignore either your diet or exercise and the plan won t work. They are essentially two sides of the