I am a housewife and I cook meals for my entire family and often use oil for cooking. I want to make sure they are healthy. How much oil should I add every day? Is it different for different age groups? Please suggest. Oil is commonly used for cooking and since we eat at least three meals in a day we are likely to consume more than the recommended dose of oil. This makes it essential to keep a tab on the amount of oil we use for each meal. If you are the one cooking the meals you can
