How many HIIT workouts can you do in a week? (Fitness query)

Find out if you can do HIIT workout every single day.

High intensity interval workout is called high-intensity for a reason. It is a workout which is intense. While it is an excellent way to burn fat, increase your metabolic rate and strengthen your muscle, you should not be resorting to HIIT workout every single day. Yes, how often you should do the HIIT workout totally depends on your fitness goals, this is how many times you should be doing HIIT workout in a week according to Sagar Pednekar, Fitness Expert, Gold s Gym, India.

Do a HIIT workout not more three to four times in a week. Just three days of HIIT workout in a week can be enough to burn serious calories. Doing it on alternate days will give you a day in between to recover and adapt to the training stimulus. Just make sure that your form is right. This not only has the best impact on your body but also ensures that your body is not at a risk of injury. Here are 10 cardio workouts you must try to burn calories and lose weight.

HIIT for beginners

If you are a beginner and not sure where to start, you can just pick an exercise that you are familiar with like running and cycling where you alternate between 30 seconds of intense bursts, then moderate, and then resting for 30 seconds. If you have never tried exercises such as strength training, do not jump into doing an HIIT. You need to focus on doing the exercise at a moderate pace first, and then add intensity. Also, beginners must begin these routines with expert supervision and limit these workouts to 2-3 times a week. Overdoing it can increase the risk of soft tissue injuries to the joints. Go for shorter HIIT intervals with longer rest periods to ensure your body recovers from the high intensity of the exercise. Here's how to lose weight by running.

Image source: Shutterstock Images