It's called the most important meal of the day for many good reasons. Here's a detailed nutrition lowdown on all your favourites. Idli + sambhar A south Indian delicacy idli + sambhar is one of the most healthy and low-calorie breakfast options out there. It is a perfect cereal and pulses combination that packs in the goodness of protein and carbohydrates. And the veggies in the sambhar are an added bonus that will give you fibre minerals and other essential nutrients. Idlis are made with fermented batter. During the process of fermentation the batter is enriched with vitamin-B complex and the enzyme action make it