Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : October 13, 2015 4:53 PM IST
Toast and butter or jam is probably the most popular breakfast. But is it a right choice when you are trying to keep fit and shed some pounds? Bread spreads are stocked in homes as they are a quick and easy snack too. Just pick up a slice and spread some chocolate-spread or cheese on it and you are good to go. However, just a spoonful of these spreads is loaded with calories. Check out the calorie count of different bread and bread spreads here:
The breads
The spreads
You obviously have figured that butter is a complete no-no as a bread spread. Two slices of bread need about 1 tbsp of butter, which sums up to approximately 235 calories. Choose marmalades over jam as they contain fresh fruits. You can substitute butter with a thin spread of peanut butter to save on half the calories. Healthy choices for breakfast will ensure you feel energised and full throughout the day. You can also add these 10 foods to your breakfast for weight loss.
Calories calculated usingHealthifyMe, the world s first Indian nutrition tracker.
Image Source: Shutterstock
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