If you frequently visit Indian restaurants there is no chance that you will miss out on the authentic vegetarian meatballs malai kofta. Prepared with cottage cheese and vegetables these balls are served with richly flavoured spiced sauce. The savory sauce includes tomatoes onions spices and even cream and ghee. The kofta is sometimes also prepared by combining the paneer with potatoes and peas. All these addition definitely make the dish very rich in calories. One bowl of malai kofta can fill you up with as much as 287.4 cal 13g fat and 305 mg sodium which are relatively high amounts.