All of us are getting ready to bid goodbye to 2019. It must have been an eventful year for everyone in some way or the other. On the wellness front too you must have done things to boost your health and overall wellbeing. This is the perfect time to take stock of your health and fitness levels in the year that has gone by. You need to know what you did right and where you went wrong. Everybody desires to have a healthy and fit life. But what you actually experience may be quite different from what you want to