Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / How healthy was your life in 2019? Take our short quiz to find out

How healthy was your life in 2019? Take our short quiz to find out

Have you been good to yourself in 2019 in terms of health and overall wellness? Find out your fitness quotient with our short quiz.

By: Editorial Team   | | Published: December 20, 2019 7:42 pm
Tags: body mind fitness  
Fitness quiz, 2019 end, end of 2019, health and fitness 2019, short fitness quize
Everybody desires to have a healthy and fit life. But what you actually experience may be quite different from what you want to have. © Shutterstock

All of us are getting ready to bid goodbye to 2019. It must have been an eventful year for everyone in some way or the other. On the wellness front too, you must have done things to boost your health and overall wellbeing. This is the perfect time to take stock of your health and fitness levels in the year that has gone by. You need to know what you did right and where you went wrong. Also Read - Fight COVID-19 stress with tai chi – a mind-body exercise

Everybody desires to have a healthy and fit life. But what you actually experience may be quite different from what you want to have. This may be due to many reasons. But one factor that contributes majorly to your health and fitness is your own effort in that direction. Many times, you may be doing something wrong or you may be totally unaware of the right way to do things. Here we have devised a short ad simple quiz for you.  Take the fitness quiz and be honest. You will be helping yourself by taking this fitness quiz. Answer all the questions truthfully. It will help you realise what you are doing right and where you are going wrong. This way, you can change course and achieve your fitness goals in 2020. Also Read - Decorate your home and office with these plants to attract positive energy



THE FITNESS QUIZ

1.Do you sleep for 7 to 8 hours every day? Also Read - Is the COVID-19 lockdown getting you down? Kickstart your day with morning yoga asanas

  1. Always
  2. Sometimes
  3. Never

2.Do you exercise every day for an hour?

  1. Always
  2. Sometimes
  3. Never

3.Do you eat 4 to 5 portions of fruits daily?

  1. Always
  2. Sometimes
  3. Never

4.Do you eat 4 to 5 portions of vegetables ever day?

  1. Always
  2. Sometimes
  3. Never

5.Do you go for a 30-minute walk daily?

  1. Always
  2. Sometimes
  3. Never

Now let us see how you have scored

If you have ticked A, you are on the right track. You are serious about your health and fitness. You do what is necessary and lead a healthy lifestyle. This will definitely bring down your risk of many diseases, including heart problems, diabetes and dementia.

If most of your answers are B, then you need to up your efforts. You want to be healthy but lack motivation. You need to work harder and push yourself more. With just a little bit of extra effort, you will be on the path to superb fitness.

In case, most of your answers are C, then you are right there at the bottom of the score. You need to work hard and get yourself in shape. If you want to be healthy and fit, wake up and start taking your health seriously. Otherwise, you may be in for a rude shock in the form of some disease or the other. Exercise regularly, go for a walk, eat healthy meals and get proper sleep. All you need to do is be firm with yourself and force yourself to be disciplined. Simple changes in lifestyle will transform you. Soon, it will become a way of life and you will feel uncomfortable if you do not stick to your fitness routine.

Published : December 20, 2019 7:42 pm
Read Disclaimer

Is it impossible for you to lose weight? Your personality may be to blame

Is it impossible for you to lose weight? Your personality may be to blame

Common fitness mistakes that will prevent you from achieving your goals

Common fitness mistakes that will prevent you from achieving your goals

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Don’t take Covid-19 vaccine shot if...': Covaxin company warns people amid concerns
  • Covid-19 vaccine alert: Covishield not advised to those allergic to any of its ingredients
  • Almost 30% of recovered COVID-19 patients develop complications within 5 months, over 12% die
  • COVID-19 vaccine side effects: Loss of sensation in arms and more reported by Pune health workers
  • Catastrophic moral failure: WHO warns against unequal COVID-19 vaccine distribution

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Fight COVID-19 stress with tai chi – a mind-body exercise

Fight COVID-19 stress with tai chi – a mind-body exercise

Decorate your home and office with these plants to attract positive energy

Decorate your home and office with these plants to attract positive energy

Is the COVID-19 lockdown getting you down? Kickstart your day with morning yoga asanas

Is the COVID-19 lockdown getting you down? Kickstart your day with morning yoga asanas

New research may help the elderly to stay physically strong for longer period

New research may help the elderly to stay physically strong for longer period

Want to connect better with others? Just start gardening

Want to connect better with others? Just start gardening

Health News in Hindi

Coronavirus Vaccine Effectiveness: मोटापा कर सकता है कोविड-19 वैक्सीन को बेअसर, एक्सपर्ट्स ने किया दावा

कोरोना वायरस ने आपके दिल को कर दिया है कमजोर बताते हैं ये 4 संकेत, जानें कहीं आपका दिल तो नहीं हुआ कमजोर

ऐसे लोग बिल्‍कुल न लगवाएं Covishield का टीका, सीरम इंस्‍टीट्यूट ने खुद किया अलर्ट

रोज रात को बीयर पीने से सड़ने लगते हैं ये 4 अंग! जानें किस अंग को पहुंचता है सबसे ज्यादा नुकसान

ये ब्‍लड टेस्‍ट 1 दिन में बताएगा कोरोना मरीज को ICU की जरूरत है या नहीं, जानिए कैसे काम करेगा ये रेपिड टेस्‍ट

Read All

Recent Posts

  • ‘Don’t take Covid-19 vaccine shot if…’: Covaxin company warns people amid concerns
  • Androgen therapy proposed as alternative treatment for breast cancer: How it is different from endocrine therapy?
  • Covid-19 vaccine alert: Covishield not advised to those allergic to any of its ingredients
  • Almost 30% of recovered COVID-19 patients develop complications within 5 months, over 12% die
  • Bird flu in India: Natural and Ayurvedic tips to keep yourself safe from avian influenza

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.