Written By: Danielle Collins | Updated : February 29, 2016 6:32 PM IST
I am a 27-year-old woman and I have gained a few kilos recently but the thing which is bothering me most is that I have become a bit chubby and have a double chin. I d like to get rid of it as it makes my face look too full and rounder. What can I do to get rid of my double chin?
Double chin is a common occurrence in both men and women when they put on weight. Since it is on the face, it is visible all the time and there is no way to conceal it other than getting rid of it. To get rid of the double chin, you need to exercise frequently. According to Face Yoga Expert Danielle Collins, practising face yoga can help tone your face making it look sleek and less chubby.
Danielle says, 'One exercise which specifically targets the fat under the chin is kiss the sky .' To do this, tilt your head back and make a kissing sound and action towards the ceiling. Do this twice a day for a minute each time to get rid of your double chin. Here is you can keep your face fit with face yoga.
A bad posture can also make your cheeks look chubby. It is, therefore, important to stand and erect as it will help pull your neck muscles tight. Also, smile more often as it helps to pull your cheek muscles tight. A right diet can also help you lose weight from your face.
Something as simple as chewing gum can also keep your facial and jaw muscles constantly moving. So yes, losing weight from your face can be much easier than you think. You can also try these exercises to lose weight from face.
Danielle Collins is a world leading Face Yoga expert and a renowned authority in yoga, Pilates and well-being. She is the founder of The Danielle C
ollins Face Yoga Method and offers teacher training courses around the world. The Method has been featured in leading UK publications and is taught at top health shows. She is the spokesperson for Nintendo Face Training and a sought after presenter, writer and yoga model. She has appeared on shows such as The David Dickinson Show and on Beauty Expert Edition of The Weakest Link. Danielle teaches at the prestigious Six Senses Luxury Resorts around the world and is based in the UK, offering group classes and personal sessions in her private studio. Visit www.faceyogaexpert.com
