Hina Khan Drops Inspiring Workout Video Post Breast Cancer Surgery: Is It Safe To Exercise During Chemotherapy?

Taking to Instagram, Hina Khan shared an inspiring workout video from her recent sessions (post-stage 3 breast cancer surgery). Let's ask the experts why it is important to stay active during cancer treatment.

Cancer And Workout: Cancer detection and the journey post that, comes with lots of challenges. Be it preparing your mind to overcome the health hurdles during chemotherapy, or coping with the various side effects of the treatment process, the life of an individual changes completely after being diagnosed with cancer. Recently, famous TV actress, Hina Khan revealed that she is battling Stage 3 breast cancer. The news took a while for her fans to accept, but the actress left everyone shocked with her strong mentality in handling the situation. Taking to social media, the actress shared videos of her workout session after undergoing surgery. But is it safe to do so? Let's know it from the experts.

Take a look at the post here:

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The video shows Hina Khan practising kickboxing with her trainer. The actor shared the video with the caption, "Will it to win it, one step at a time. Doing what I promised myself yes just as I said, you can find Good Days and make the most of it, even if they are few. This journey should be remembered for what I made off it not the other way around. Thank you, Allah, for giving me this strength I pray for your continuous support and healing."

Is It Safe To Exercise Post Breast Cancer Surgery?

In an exclusive interaction with TheHealthSite.com, Dr. Manish Sharma, Sr. Medical Oncologist from Fortis Hospital Noida and Medical Oncologist from Cancer Care Clinic, Faridabad said that "one of the most impactful lifestyle changes we can adopt is maintaining a healthy weight. Numerous studies have shown that being overweight or obese, especially after menopause, increases the risk of breast cancer. Fat tissue is a significant source of estrogen, and higher levels of this hormone have been linked to breast cancer. By adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, we can manage our weight more effectively. Hina Khan's emphasis on a healthy diet as part of her wellness routine serves as a valuable reminder for us all."

Benefits of Exercising During Cancer Treatment

There are several health benefits that one can extract when indulging in a properly managed workout routine during ongoing chemotherapy. Some of the most common ones include:

Handling Side Effects

Exercising regularly can help lessen chemotherapy's common effects such as fatigue and nausea. Staying active daily is important to naturally boost endurance and lower the impact of these symptoms.

Increasing Energy

Chemotherapy often causes tiredness and weakness. Adding exercise to your routine can raise energy levels and help fight the treatment's physical toll. Even light activities like walking or gentle stretches can be beneficial.

Enhancing Mental Health

Cancer treatments can affect mental health. Exercise releases endorphins, or 'feel-good' hormones that reduce stress, anxiety, and depression. Keeping a regular exercise schedule during chemotherapy can help maintain a positive attitude and better emotional health.

As per experts, exercising regularly (well-managed) can greatly improve the well-being of cancer patients by reducing chemotherapy side effects such as fatigue, nausea, and muscle weakness. It also helps lift the mood, increase energy, and strengthen the immune system. Staying active during chemotherapy can enhance life quality and speed up recovery. To learn more about what kind of exercises you should perform during an ongoing chemotherapy session, make sure to consult a doctor and then implement them in your routine.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on exercising during cancer treatment.