Vegetarians have to rely on various sources of protein to fulfil their daily protein requirement. Know more about how you can increase protein in Indian food here. Soya granules or nuggets pack a high amount of protein in them and hence are a perfect recipe for weight loss. Most of the soya preparations are so delicious that you can enjoy them without any carbs or accompaniments. Here s the recipe of the lipsmacking Mumbai-style soya Bhurji which is low fat high protein and mouthwatering. Read: How protein helps you lose weight? Ingredients: 1 cup soya chunks cooked 1 medium onion
