If you have not tried pesto sauce it is time that you try it to reap all its benefits. Prepared with olive oil fresh basil pine nuts and Parmesan cheese pesto sauce can be a healthy addition to your diet. While it is a little dense in calories pesto sauce can offer a wealth of nutrients which other sauces usually lack. So nutritionist Priya Kathpal tells you all good reasons you to eat pesto and enjoy it in moderation. Basil contains potent compounds that stabilise blood sugar levels. Also the antioxidants in fresh basil leaves can protect your cells from
