Written By: Tania Tarafdar | Updated : February 11, 2016 9:36 AM IST
Although strength training helps maintain bone density, some high-impact weight bearing exercises trigger injuries. Using a gliding disc while performing high-impact activities can reduce the risk of an injury.
Gliding discs look like frisbees and are placed on the floor to provide a smooth gliding surface for you as you rest your hands and feet on them. It is available in two forms- one for carpets and the other for hard floors. When placed under your hand and feet, they can offer a full range of motion.
The gliding discs can add a whole new dimension to your fitness regimen. They help enhance your balance and flexibility and improve your stamina. Here s how you can perform the standard strength training exercises using gliding discs.
Push-ups
Start by getting into a push-up position and place the discs under your hands. As you bend your elbows, slide your hands apart and lower your chest. As you straighten your elbows, glide your hands together and return to the starting position. Do 20-25 repetitions of this. This will work on both your core and oblique muscles, and you will feel the burn in no time. Also, use this gym equipment for toned abs and fit body.
Gliding lunges
To perform the lunges, stand straight and place the gliding disc under your right foot. As you bend both your knees, lift your right heel and slide your right leg behind you. Use your core muscles to balance your torso. Do ten repetitions of this with both your legs. Doing this will work your quadriceps, hamstrings and inner and outer thighs.
So, don t forget to make the gliding discs one of your essential home fitness equipment. Here's one gym equipment you must try to relax your mind and muscles.
Image source: Shutterstock Images
