You may love the taste of cheesecake with a blueberry topping but it is one food combination that can lead to bloating gas fatigue and heaviness and sometimes also lead to stomach ache and nausea. So the idea is to ensure that you don t mix dairy with sour fruits. Well-known dietician Neha Chandna tells you why. The combo of dairy and sour fruits can diminish the digestive fibre change the intestinal flora leading to digestive disorders. Ayurveda also suggests restricting to foods that dampen the digestive fibre like cheesecake with fruits. According to Ayurveda when you combine dairy with
