Written By: Tania Tarafdar | Published : August 21, 2017 12:53 PM IST
Squats are one of the most functional exercises but because it incorporates multiple muscles and joints and any faulty technique can cause back pain. The joints of the spine are most vulnerable to injury while squatting. You must ideally keep your spinal column rigid throughout the movement and avoid forward trunk flexion to prevent injury. The speed at which you perform your squats also has a direct correlation to the amount of stress it places on your joints. However, if you already suffer from lower back pain, performing this squat variation called split squat can be a much better option according to fitness expert Roshni Shah, from V s Fitness Studio, Mumbai.
Benefits
This version of squat can also be ideal for you if you are a beginner or have suffered a back injury in the past. This move works your upper legs, thighs and buttocks without putting much strain on your lower back. The split squat can be a much better way to sculpt, shape and lift those rear muscles. Also, perform these five exercises to strengthen your lower back.
To perform split squat,
Tips
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