A sedentary lifestyle leads to many health problems. It can give you diabetes heart disease and obesity. If you want to enjoy overall fitness and health you need to exercise daily. Today since we are in the middle of the COVID-19 pandemic you need to boost your immunity too. One of the best ways of doing so is by regular exercise. But that does not mean that you need to exercise all the time. Just give an hour everyday to some form of physical activity. This will boost your immune system and your body will be ready to fight off